Certain foods are known to promote scalp health and healthy and shiny hair. Providing proper nutrients including protein are essential for hair growth. Unlike your skin, hair takes longer to show lack of proper nutrients in the diet. Your hair is 97 percent protein and therefore, protein is essential for healthy hair. Which food promotes healthy hair?
Fish mainly salmon and Oysters provide much needed protein, Vitamin D, and zinc. Omega 3-fatty acid found in cold water fish provide for hair growth. It helps to keep your hair hydrated. Lack of zinc in your diet could lead to hair loss and dry and flaky scalp. Oysters provide zinc more than any other food.
Poultry and eggs are loaded with proteins. Eggs contain zinc, selenium, sulfur and iron that help cells to carry oxygen to hair follicles. Too little iron causes hair loss. Protein rich poultry also provides Vitamin B to keep strands strong and plentiful.
Nuts including walnuts and blueberries are two other essential foods for hair health. Walnut is the only nut that contain omega 3-fatty acids and rich in Vitamin E. Blueberries are loaded with Vitamin C than any other fruit.
Other foods that promote hair health and control hair loss include sweet potatoes, spinach, lentils, and Greek yogurt.