Four of the Best Natural Cures For Baldness

If you are losing hair, there are some natural cures that may work to help prevent baldness. Certain vitamins can help stimulate hair growth. Those important vitamins are Vitamin A, Vitamin B, Vitamin C, and Vitamin E. A natural way to implement these vitamins into your diet to prevent baldness would be to eat foods that are rich in those vitamins.

Another natural cure to prevent baldness is to make sure you are taking in the correct minerals that prevent hair loss. The four minerals you need for healthy hair are trace mineral silica, zinc, iodine, and iron. Trace mineral silica is a very important mineral for healthy hair. You must eat foods such as oats, barley, and whole wheat to make sure you are taking in enough. Lima beans, almonds, split peas, and organic beef are some examples of good sources of zinc. Food that is a good source of iodine would be low fat yogurt, strawberries, and boiled eggs. Iron is found in many food items, but some examples are raisins, prunes, whole grains, and eggs.

A third natural cure for baldness is to find the supplements that are found in natural hair loss products. There are three supplements that are found in most products and those are Saw Palmetto, Nettle Root, and Dong Quai.

A simple cure for baldness is to implement foods in your diet that prevent hair loss. Some of those foods are chickpeas, soy beans, oats, oranges, fish, kale, broccoli, and roast beef.