Nutrition Tips For Healthy Hair

Good nutrition is important in order to have healthy hair. There are a few nutrition tips for hair to remember when trying to have healthy hair.

The best thing for healthy hair is a well-balanced diet. However if you can not always eat right, a multivitamin with the following are important for healthy hair. Zinc and iron are important to avoid atrophy. A lack of copper can cause a reduction in the pigment of the hair. Iodine will help with growth. Folic acid and vitamin B12 are important for hair growth. Niacin can help bring pigmentation back to hair.

Too much vitamin E and A have been linked to hair loss. Also keep in mind, crash diets can harm both hair and body.

When purchasing hair care products, find what is best for your particular hair type and stick to it. If possible, buy natural and organic products. Otherwise, you should purchase products that are as mild as possible with the least amount of chemicals. The more pure the product, the less likely it will cause damage.

An individual should get plenty of sleep, at least 8 hours if they want to be healthy inside and out. Exercise is also important for healthy hair. Always try to workout at least 30 minutes a day. This will not only make you more fit, but it will also reduce stress. Stress is linked to hair loss. Remember that if you are healthy on the inside, you will be healthy on the outside.