How to improve your overall dental health

Article written by Elite Dental Group

Taking good care of your teeth can mean fewer dental visits which result in fewer dental expenses. Additionally, good oral hygiene will provide you with a healthy smile for the rest of your life without the discomfort and hassles that come with cavities and gum disease.

Here are some simple habits that can help a person maintain good oral health:

Brushing – Brushing teeth twice daily removes food particles and reduces bacteria levels. It is important to brush gently in a circular motion with a soft-bristle toothbrush for at least 2 minutes to effectively remove plaque and clean teeth.

Flossing – Food can get lodged between teeth which can lead to plaque and tartar build-up. Flossing before bed, removes food particles and improves gum health. If you are new to flossing, it is important to be gentle with your teeth and gums by not forcing the string between teeth.

Dentist appointments – Maintaining at least 2 dental visits every year will help your dentist clean your teeth and reduce the development of plaque. Frequent dental appointments can also highlight any concerns early, offering the patient better treatment options while reducing damage.

Mouthwash – Although mouthwashes are not an alternative to brushing, they kill bacteria that cannot be removed by brushing and flossing alone. Additionally, mouthwashes clean gums and reduce the chances of gum disease.

Diet – A healthy diet that is low in sugar and full of lean meats, fresh vegetables, and fruit can reduce the chances of cavities and plaque.

Dr. Andre Eliasian is one of the leading dentists in cosmetic dentistry in Glendale CA. His clinic offers several services using modern dentistry procedures which are non-invasive. If you are looking for tooth whitening in Glendale or oral surgery in Glendale call for an appointment